Eating Your Way to Health, Happiness, and Well-Being
HJ: I can tell you this with utmost certainty: there is no quicker way to health than the adoption of a diet of whole, organic, unrefined foods and there is no quicker way to disease and malaise than...
View ArticleEarthing 101: The Incredible Benefits of Walking Barefoot Daily
Heard of earthing yet? It’s all the rage among those who want to be more energetic, grounded, clear, healthy and youthful. Simply place bare feet on sand or a moist patch of grass for at least 10...
View ArticleHow Sound Affects Human Consciousness and Health
Music has always been recognized as having a powerful positive effect on human consciousness.
View ArticleThe Power of Sound: How Vibration Helps Us Heal
Every atom in the universe and cell in your body is vibrating constantly and this can be directed and enhanced through the power of sound frequencies in the form of words and music, among other things.
View ArticleCreating a Better World: Heal The Whole by Healing Yourself
If we are truly committed to making a better world, we start with ourselves.
View Article15 Health Secrets From Thriving Cultures Around The World
Why is it that populations from specific geographical locations around the world thrive in terms of health and wellness while others do so poorly?
View ArticleMeditation & Mental Health: Why They Go Hand-in-Hand
Meditation can help mend your mind, your body, and your soul. This is why meditation is one of the most positive practices that you can incorporate into your daily life to improve your mental health.
View Article11 Simple Easy Ways to Improve Your Brain Health
Your brain health affects the way you feel and function each day. Making a few simple changes or additions to your lifestyle can make a positive difference.
View ArticleThe Major Health Benefits of Probiotics
From your digestive health to your mental health, the role of probiotics and bacteria in your stomach is much bigger than you may realize.
View ArticleWhy Alternative Health Trends Are Taking Over Health and Wellness
More people are being diagnosed with chronic diseases than ever before, including heart disease, cancer and diabetes. These are diseases that can often be treated with diet and lifestyle changes.
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